Strength Cycle: Post-Open Cycle – Week 5
Strength/Skill
E3M15M
2 Snatch – Life; Power; S: Squat
*Start at 60% and work up. Could be as high as 95%.
+
Walk w/ 1-Arm Plate Overhead + 1-Arm KB Suitcase Carry – walk length of rig & back, then switch arms and repeat. Works wrist flexibility, overhead position, transverse plane stability
WOD
Teams of 3
AMRAP 20
Alternate 200m Runs (Work:Rest = 1:2).
-or alternate every 250m on Rower
-or alternate every 500m on Bike
*Score is total meters ran/rowed/biked
Daily Reading
1. Kentucky Derby 2017: Early Look at Favorites in the Field and Latest Vegas Odds
2. Director’s Cut: ‘The Kentucky Derby Is Decadent and Depraved,’ by Hunter S. Thompson