Derby Hours!
Saturday – No 10:30a Class
Sunday – regular classes resume
Saturday
Teams of 2
6 Rounds
20 Wallballs – L: 20/14; S: 30/20
15 Partner Deadlifts – L: 185/125; S: 275/175
10 Pullups (S: CTB)
Run 200m (together) or Row 500/400m or Bike 1000/800m
*After each round, add 10 Wallballs (so, 20, 30, 40, 50, 60, 70). Partner Deadlifts mean you and your partner are on the bar together. Heavy Wallballs via Megan Courtney. Partner Deadlifts via Katie Zito.
Sunday
10 Rounds
40sec Sprint, :20sec Rest
Row/Bike
-then-
In 20min, complete:
50 Mountain Climbers (1-1)
40 Walking Lunges
30 Abmat Situps
20 DB Front Squats
10 DB Manmakers
Run 800m or Row 1000/800m or BIke 2000/1600m
10 DB Manmakers
20 DB Front Squats
30 Abmat Situps
40 Walking Lunges
50 Mountain Climbers (1-1)
-then-
10 Rounds
40sec Sprint, :20sec Rest
Row/Bike