Strength Cycle: Post-Open Cycle – Week 6
3 Split Jerk
*Start at 60% and work up toward 90%.
8-12 Partner GHR’s
9 Power Cleans – 115/75; (S: SC @ 165/115)
*Pick a squat clean weight that is very doable, finishing under 2min each round. T2B shouldn’t exceed 3 sets.
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