Tuesday 5/9/17

Strength Cycle: Post-Open Cycle – Week 6

Strength/Skill
E3M15M
3 Split Jerk
*Start at 60% and work up toward 90%.
+
8-12 Partner GHR’s

WOD
AMRAP 20
9 Power Cleans – 115/75; (S: SC @ 165/115)
12 T2B
Run 200m
*Pick a squat clean weight that is very doable, finishing under 2min each round. T2B shouldn’t exceed 3 sets.

Daily Reading
1. The Psoas March – The Key to Strong, Flexible Hip Flexors
2. To Make Better Decisions, Ask Yourself ‘What,’ Not ‘Why’
3. This the fake strong man duo who is getting sued by a Wisconsin TV station for posing as fitness experts to get on their morning show
4. What does Intensity Mean to You?

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