Strength Cycle: Post-Open Cycle – Week 6
3 Squat Clean
*Start at 60% and work up toward 90%. Heavier than the triples from two weeks ago. Drop & reset each rep.
Walk w/ 1-Arm Plate Overhead + 1-Arm KB Suitcase Carry – walk 5x in Figure 8 around & over your barbell, then switch arms and repeat for 4x
60sec Max Double Unders
60sec Max Burpees to 6″
*No place to hide in this metcon. Move as fast as you can and then move faster.
1. What It’s Like to Always Be Hungry from Lifting
2. You Just Realized You’re Having a Midlife Weightlifting Crisis
3. What I Wish I Knew When I Started
4. Golf Swing Fault and Fix: Lead Hip Rotation Fix