Strength Cycle: Post-Open Cycle – Week 6
Strength/Skill
E3M15M
5 Back Squat @ 75-85%
*Heavier than last week. No oly’s, belt, or sleeves.
+
6-10 DB Hammer Curls – It’s getting warm outside. Gotta get the guns ready for display.
WOD
15, 12, 9, 6, 3
Pullups (S: CTB)
Front Squats – 115/75 (S: OHS – 135/95)
*Shooting for sub-12min. Scale the weight as needed, but try to keep the reps the same. Whatever you do, keep moving.
Daily Reading
1. The Simple Way to Upgrade Your Meal Prep and Eat Healthier in Less Time
2. Popular Blood Tests—the Facts, Ranges, and Alternatives You Should Know
3. 10 Sleep Tips You’ve Already Heard But Refuse to Try
4. 4 Keys for Healthy Living