Strength Cycle: Post-Open Cycle – Week 7
Strength/Skill
E3M15M
3 Zero Bounce Deadift @ 60-87.5% of 1RM DL
*Heavier than last week. Almost time to retest.
+
2-4 *Jelly Bellies* – in hollow rock position, keeping your legs 2-6″ off the ground, rotate your legs all the way around your body, keeping them close to the floor, making a *clock* on the ground. Each way = 1 rep. If you can’t keep your legs that low, just do the best you can.
WOD
“Angie”
L: 50; S: 100 Pullups
L: 50; S: 100 Pushups
100 Abmat Situps
100 Air Squats
*Cap = 18min. Scaling Angie is hugely important. We want to prepare for Murph, which is only two weeks away, but not wreck ourselves on a Monday.
Daily Reading
1. Grade Your Effort And Give Yourself Some Credit
2. Building More Tension In Your Deadlift
3. Take Yourself to New Heights – Develop Your Love For Details
4. Improve your workout with a potty mouth: study