Strength Cycle: Post-Open Cycle – Week 7
Strength/Skill
E3M15M
3 Push Jerk
*Work up as high as 90%.
+
8-12 Partner GHR’s
WOD
3 Rounds
Run 800m
14 Hang Power Cleans – L: 95/65; S: 135/95
*Cap = 18min, but shoot for sub-15min. So, keep the HPC to two sets or less.
Daily Reading
1. Is Your Morning Coffee Making You Fat?
2. What Happens When You Train Like Nike’s Two-Hour Marathon Runners
3. Your Kid Is Not a Pro Athlete
4. Exercise Can Feel However You Want It To Feel