Strength Cycle: Post-Open Cycle – Retest Week!
Strength/Skill
In 18min:
Find your 5RM Touch and Go Deadlift
*Feel free to bring back the bounce and noise, now. You’ve spent the cycle developing better posterior control. Let’s see how you use it.
WOD
4 Rounds
10 Hang Power Cleans – L: 75/55; S: 95/65
10 Thrusters
10 Burpees to 6″” Target
*The barbell portion should be VERY close to UB the entire time. If you slow anywhere, make it the burpees. This test WOD should be short, like sub-8min.
Daily Reading
1. Dear Athlete; It’s Me, Scaling
2. The Elbow Problem in the Squat
3. 5 Steps to Becoming a Better Athlete
4. What separates a Games athlete from a Regional athlete