Strength Cycle: Post-Open Cycle – Retest Week!
Find your 1RM Snatch
*Life = Power; Sport = Squat. If you max out early, then keep hitting some singles.
2 Mile Run
*Yea. Seriously. Perform as 4x800m runs. If you *absolutely* can’t run, then the test is:
15min Row/Bike as far as possible
1. How to Improve Your Mobility in No Time!
2. Closest Thing to a Wonder Drug? Try Exercise
3. Don’t Fall Into the Last Rep Trap (video)
4. Is Calorie (or Macro) Counting Right For You?