Wednesday 5/24/17

Strength Cycle: Post-Open Cycle – Retest Week!

In 18min:
1RM Split Jerk

21, 18, 15, 12, 9, 6, 3
Push Jerk – L: 75/55; S: 115/75
Cals on Bike or Rower (or Run 100m)
*Cap = 15min. Remember which equipment you used when we originally tested this workout. Barbell work should be no more than 2 sets for the duration of the workout.

Daily Reading
1. Adrenal Fatigue and the Athlete
2. I Tried a Medieval Diet, And I Didn’t Even Get That Drunk
3. 5 Things To Do On Your Rest Day
4. You should foam roll your thoracic spine properly

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