Strength Cycle: Post-Open Cycle – Retest Week!
1RM Split Jerk
21, 18, 15, 12, 9, 6, 3
Push Jerk – L: 75/55; S: 115/75
Cals on Bike or Rower (or Run 100m)
*Cap = 15min. Remember which equipment you used when we originally tested this workout. Barbell work should be no more than 2 sets for the duration of the workout.