Memorial Day Weekend Hours!
Saturday – normal classes
Sunday – all classes cancelled
Monday – one class only at 9:30a – MURPH!
Strength Cycle: Post-Open Cycle – Retest Week!
Strength/Skill
In 18min:
Find your 1RM Power Clean
WOD
3 Rounds
Row 500/400m or Bike 1000/800m or Run 400m
Max Set of L: HRPU; S: HSPU
Rest 3min
*Score is your finish time & total HSPU’s. There is plenty of rest in this test, so really blow out the monostructural piece.
Unloaded
6 Rounds
In 6min, complete:
10 Triangle Close-Grip Pushup
10 Wallballs
10 Abmat Situps
10 2-DB Deadlifts
10 Burpees
10 RKBS
Run 200m or Row 250/200m or Bike 500/400m
-then-
In 6min, complete:
30 Wallball Burpees
30 Pushup Plank Bird Dogs
Daily Reading
1. Relax Your Feet and Other Tips to Achieve Ideal Running Position
2. Becoming a Better Man
3. Overweight People Judge Distances to Be Further Than They Really Are
4. Nutrition: What’s The Scoop With Creatine?