The Weekend WOD

Memorial Day Weekend Hours!
Saturday – normal classes
Sunday – all classes cancelled
Monday – one class only at 9:30a – MURPH!

Saturday
*Retest Lottery WOD #1*
Teams of 2
3 Rounds
20 Front Squats – L: 95/55; S: 135/85
20 Synchronized Pullups (S: CTB)
-rest til: 10:00, then:
AMRAP 20
40 DB Snatch – L: 30/20; S: 50/35
Run L: 200m; S: 400m or Row 500/400m or Bike 1000/800m
40 Power Snatch – L: 95/55; S: 135/85 – Add 10/5lbs each round.
*Runs are performed together, but Row/Bike is split between partners. Synchronized Pullups are courtesy of Phil Newton. DB Snatches are via Leah Walts. Snatches with increasing weight are via Emma Sharps.

Sunday
Classes cancelled

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