Tuesday 5/30/17

Strength Cycle: Transition Week #1 (of 2)

OTM for 10min
1 Strict Press
*Start at a modest weight and shoot fort 90%+ for the last couple reps.

Row 20/15 Cals or Bike 13/10 Cals or Run 200m
5 DB Manmakers (or 5 Squat Clean Thrusters – 155/105)
*Since Murph was yesterday, we’re throwing this one in to allow you to go as fast or as slow as you feel comfortable today. Work on moving well, and if the intensity is there, then use it. If not, then just be steady.

Daily Reading
1. Posting Your Times (And Why It’s Important)
2. Deadlift Grip Considerations
3. Why exercise is the best medicine for your brain
4. To Get Better at Managing Your Time, Borrow a Training Strategy from Elite Athletes

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