Strength Cycle: Transition Week #1 (of 2)
10 Back Rack Lunges
*5 each leg, as heavy as possible for each set.
50 Box Step Overs (S: Jump Overs)
30 Burpees to a 6″ Target
10 Snatches – L: 125/75; S: 175/120
*Looking for sub-15min on this one. Snatches should be very doable as singles.
1. Relax Or You’ll Give Yourself A Hernia
2. Carb Recommendations for Fat Loss
3. Accepting the Ebb & Flow of Motivation
4. Preparing for your first CrossFit competition