Friday 6/2/17

Strength Cycle: Transition Week #1 (of 2)

Strength/Skill
E2M14M
3 Back Squat @ 60-75%
*Lifters, knee sleeves and belts are cool again, although you shouldn’t need them for weight this light. Focus on speed, not weight.

WOD
AMRAP 12
25 Double Unders
10 T2B
10 Clean & Jerks – L: 75/55; S: 115/75
*Simple and designed to crush your breathing. Sets should be super-doable, so you can push the entire time.

Daily Reading
1. Lateral Hip Shift During a Squat: What’s Going On and What to Do About It
2. The Ultimate List of Wonderfully Specific Museums
3. CrossFit athletes try to keep up with a professional ballerina (video)
4. I get lower back pain when I stand for awhile… what should I do?

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