Strength Cycle: Transition Week #1 (of 2)
3 Back Squat @ 60-75%
*Lifters, knee sleeves and belts are cool again, although you shouldn’t need them for weight this light. Focus on speed, not weight.
25 Double Unders
10 Clean & Jerks – L: 75/55; S: 115/75
*Simple and designed to crush your breathing. Sets should be super-doable, so you can push the entire time.
1. Lateral Hip Shift During a Squat: What’s Going On and What to Do About It
2. The Ultimate List of Wonderfully Specific Museums
3. CrossFit athletes try to keep up with a professional ballerina (video)
4. I get lower back pain when I stand for awhile… what should I do?