Strength Cycle: Transition Week #2 (of 2)
Strength/Skill
5 Rounds
90sec on, 90sec off
Max Squat Cleans
Round 1 – 50%, R2 – 60%, R3 – 70%, R4 – 80%, R5 – 90%
WOD
Teams of 2
Row 2000/1600 or Bike 4000/3200 or Run 1600m (800m each)
200 AKBS – 53/35
200 Pushups
*Cap = 20min. One person works at a time. Switch anytime.
Daily Reading
1. I Hurt My Back Lifting Weights…Now What?
2. 10 Undeniable Benefits of the Clean & Jerk
3. My Relationship with Pain
4. One Man’s Trash Is Another Man’s Gym