Strength Cycle: Transition Week #2 (of 2)
Strength/Skill
In 15min:
1RM Push Press
WOD
OTM for 18min
Row 250/200m
-or- Bike 500/400m
-or- Run 200m
*Feel free to grab a partner or three and switch implements each round. Take a minute off if you fail a round.
Daily Reading
1. 1,000 Milligrams of Omega-3 is Not Enough
2. Get Your Shoulders Under Control
3. How to Quit Short-Stepping Your Split Jerks
4. Stop Making Excuses About Time