Wednesday 6/7/17

Strength Cycle: Transition Week #2 (of 2)

Strength/Skill
5 Rounds
90sec on, 90sec off
Max Power Snatch (S: Squat Snatches)
Round 1 – 50%, R2 – 60%, R3 – 70%, R4 – 80%, R5 – 90%

WOD
21, 15, 9
Dumbbell Snatches – L: 30/20; S: 50/35
Wallballs

-rest til 10:00, then:

9, 12, 15
Dumbbell Snatches
Wallballs
*Cap = 16min

Daily Reading
1. Why Is Position So Important?
2. 10 Signs You’ve Found Your Perfect Lifting Partner
3. Fitness trackers accurately measure heart rate but not calories burned, study finds
4. Your Drunk Personality Really Isn’t That Different From Your Sober Self

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