Strength Cycle: Transition Week #2 (of 2)
Strength/Skill
In 15min:
Find your 1RM TGU on both arms
WOD
10, 12, 14, 16
Burpees Over Bar
T2B
Deadlifts – L: 135/95; S: 185/135
Unloaded
6 Rounds
In 5min, complete:
15 DB Push Press
30 DB Step Ups
30 DB Lunges
15 Burpees
Run 400m or Row 500/400m or Bike 1000/800m
Cash Out:
100 Banded Pallof Press
*50 each side, split it up however you like
Daily Reading
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