Strength Cycle: Transition Week #2 (of 2)
Strength/Skill
OTM for 10min
2 Back Squats – as heavy as possible
WOD
Run L: 800m; S: 1200m, then:
12 Rounds
4 L: HRPU; S: HSPU
8 L: Pullups; S: CTB
12 Air Squats
*Cap = 20min.
Daily Reading
1. Stop Destroying Your Hips with Bad Squats
2. The 5 Keys to Forming Any Habit
3. Ditching All My Running Gadgets Made Me a Better Runner
4. Pajama Boy Redux: The Male in Modern Society