Saturday
Teams of 2
5 Rounds
AMRAP 3
30/20 Cal Row or 20/15 Cal Bike or Run 200m
10 Burpee Box Step Overs (S: Jump Overs)
Max Wallball Cleans in remaining time – L: 20/14; S: 30/20
Rest 3min
*Partner 1 completes the full AMRAP by themselves, while P2 rests, then they switch. Each partner will complete 5 rounds total. 30min total time.
Sunday
3 Rounds
45sec Bike, 15sec Transition
45sec Row, 15sec Transition
45sec Double Unders, 15sec Transition
-then-
7 Rounds
In 4min, complete:
10 Wallballs
10 Wallball Situps
10 Pushups
10 Pushup-Plank Bird Dogs
10 Box Step Ups
10 AKBS
Run 100m or Row 125/100m or Bike 300/200m