Strength Cycle: Test Week: Post-Open Cycle 2
Strength/Skill
In 18min:
Find 1RM Back Squat (S: Box Squat)
*If box squatting, make sure to use a spotter, because you can’t just dump the bar if you miss.
WOD
100 Pushups
75 Abmat Situps
50 AKBS – 53/35
25 CTB Pullups (S: BMU)
Cap = 16min. More pushups? Yea, because we need to get a lot better at them! Expect to see plenty of bodyweight movements like pushups, burpees, pullups, and air squats in the cycle that follows.
Cooldown
1min Couch Stretch – ea leg
1min Pec Stretch on Rig – ea arm
Daily Reading
1. 5 Lessons I Learned About Training from Not Being Able to Train
2. A Navy SEAL explains 8 secrets to grit and resilience
3. Your Thoughts Can Release Abilities Beyond Normal Limits
4. How to Get Back on Track After Going on Vacation (or Going AWOL)