Strength Cycle: Test Week: Post-Open Cycle 2
Strength/Skill
In 18min:
Find 1RM Clean Complex = Squat Clean + Front Squat + Jerk
*Touch & Go. Focus on being fast under the bar during the clean AND the jerk. Let’s get speedy.
WOD
1200m Kettlebell Carry – L: 53/35; S: 70/53
*Get used to being uncomfortable; that’s how you get fitter. Also, don’t drop the KBs on the concrete, and don’t make it just a *walk*. Try to hustle on this one!
Cooldown
1min Banded Lat/Bicep Stretch – ea arm
1min Banded Hip/Lunge Stretch – ea leg
Daily Reading
1. Only 6 People Have Officially Clean & Jerked Triple Bodyweight (in Competition)
2. The Tiger Woods Model Is Not For Your Kid
3. Fat Loss Isn’t Easy. But You Can Make It Easier
4. A Guide to Flexible Dieting