Strength Cycle: Test Week: Post-Open Cycle 2
Strength/Skill
In 18min:
Find 3RM Sumo Deadlift
*No bounce.
WOD
3 Rounds
8 Deadlifts – L: 135/95; S: 185/135
12 Burpees
16 DB Snatch – L: 30/20; S: 50/35
*Shooting for sub-10min on this one.
Cooldown
1min Pigeon Stretch – ea leg
2min Thick Band Upside Down Squat Hold on Wall
Daily Reading
1. The Strange Brain of the World’s Greatest Solo Climber
2. What to Eat Post-Workout
3. The Benefits of Massing
4. The Story of a Personal Transformation