Thursday 6/15/17

Strength Cycle: Test Week: Post-Open Cycle 2

Strength/Skill
In 10min:
Find 2RM Strict Press

WOD
AMRAP 25
Bike 1000m/800m or Row 500/400m or Run 400m
21 Front Squat – 95/65 (S: OHS)
21 Pullups
*OHS and Pullups should stay 3 sets or less the entire WOD. Or consider modifying the pullup reps w/ a coach.

Cooldown
On your own: Roll out quads, hips, and glutes

Unloaded
6 Rounds (2min, 2min, 2min = 1rd)

AMRAP 2
2 Wallballs
2 Burpees
2 Weighted Situp – L: 30/20; S: 50/35

2min to complete:
400m Run or Row 500/400m or Bike 1000/800m

AMRAP 2
4 Mountain Climbers (1, 2, 3, 4)
4 Sprinter Situps (1, 2, 3, 4)
2 Goblet Squats

Daily Reading
1. Be Better at Life by Thinking of Yourself Less
2. A Champion’s Recovery Posture
3. Five Annoying & Dangerous Things People Say About Protein
4. Leggings Review: Go High-Waisted or Go Home