Strength Cycle: Test Week: Post-Open Cycle 2
Strength/Skill
In 18min:
Find 1RM Snatch Complex = Power Snatch + Squat Snatch + Hang Squat Snatch
*Touch & Go. Can’t drop & reset or it’s a failed lift. If *Life*, then perform this as: Power Snatch + Power Snatch + Hang Power Snatch
WOD
AMRAP 10
5, 10, 15, 20, etc…
Wallballs
Box Step Overs (S: Jump Overs)
*A serious leg burner. Get those ankles and knees feeling good before deciding to do jumps. Otherwise, steps will be just fine. Transition quickly and keep moving.
Cooldown
1min Bretzel – ea side
2min Sit-on-Ankles Back Bend – use Wallball under back for height assistance
-or- simply lay back over Wallball with legs straight, gripping rig for leverage
Daily Reading
1. How To Build A Long-Lasting Habit Without Falling Off The Boat
2. Pro Tip: How to Hike a Kettlebell into Your First Swing
3. ‘Elite’ sports are gendered, but American Ninja Warrior suggests they needn’t be
4. The Ice Guru in Brooklyn