Strength Cycle: Week 1: Post-Open Cycle 2
Strength/Skill
E3M15M
2 Sumo Deadlift – As Heavy As Possible
*No Bounce – Silent. Deadlifting in a library. If we want to get strong, we need to control the barbell throughout the entire rep.
+
10-16 Rear-Leg Elevated Split Squat – use a KB in the goblet position for an extra challenge
WOD
15, 12, 9, 6, 3 (S: 18, 15, 12, 9, 3)
Burpees
AKBS – L: 53/35; S: 70/53
*Gas pedal. Gas pedal. Gas pedal.
Cooldown
1min Pigeon Stretch – ea leg
2min Seated Foward Fold – use KB for leverage, if needed
Daily Reading
1. Best Exercise In Ever: Shoulder Packed Anti-Rotation Glute Bridge Thingy
2. 11 Struggles People Who Work Out in the Evening Understand
3. My 16 Favorite Fat Sources (Plus My Latest Big-Ass Salad)
4. Deadlift Grip Considerations