The Weekend WOD

Teams of 2

In 8min:
Find a 2RM Shoulder to Overhead (from floor) for each partner

60 Hang Power Cleans – L: 115/75; S: 165/115
180 Wallballs
360 Double Unders
30 Shoulder to Overhead

*Score is total weight moved in S2O, and time of second WOD.

5 Rounds

In 2min, complete:
25 Wallballs + 25 Hanging Leg Raise

-then, immediately following:
8 Pushups w/ a Twist – rotate arm to ceiling
12 KB Deadlifts
16 Abmat SItups
12 Box Step Overs
8 Bar-on-Rig Pullups
Run 400m or Row 500/400m or Bike 1000/800m

Rest 1min

*One round consists of the 2min, 5min, and 1min sections = 8min total. 40min Total.

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