Monday 6/26/17

Strength Cycle: Week 2: Post-Open Cycle 2

2 Back Squat @ 80+% (S: Box Squat)
*Heavy squats are back this week. Continue to work on speed out of the bottom.
5-10 Seated DB Strict Press / Z Press

Run L: 1200m; S: 1 Mile
L: 12, 9, 6; S: 15, 12, 9
Front Squat – L: 135/85; S: 185/125
Pullups (S: CTB)
*Cap = 18min. We’d like to see you knock out the FS & Pullups in 2 sets or less each round. Top times should be under 14min.

1min Couch Stretch – ea leg
2min Frog Stretch

Daily Reading
1. In Your Training, Do You Need A Belt? Sometimes Yes. Sometimes No.
2. I “Get” To
3. Intensity: Your Limiting Factor
4. Preventing Elbow Pain in the Squat

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