Strength Cycle: Week 2: Post-Open Cycle 2
2 Back Squat @ 80+% (S: Box Squat)
*Heavy squats are back this week. Continue to work on speed out of the bottom.
5-10 Seated DB Strict Press / Z Press
Run L: 1200m; S: 1 Mile
L: 12, 9, 6; S: 15, 12, 9
Front Squat – L: 135/85; S: 185/125
Pullups (S: CTB)
*Cap = 18min. We’d like to see you knock out the FS & Pullups in 2 sets or less each round. Top times should be under 14min.
1min Couch Stretch – ea leg
2min Frog Stretch