Tuesday 6/27/17

Strength Cycle: Week 2: Post-Open Cycle 2

5 Power Clean & Push Jerk @ 75+% of PC/PJ
Max Strict Pullups or Partner-Assisted Pullups or Band Pulldown or Bar-on-Rig Box-Aided Pullups

2 Rounds
15/10 Cals on Bike or 20/15 Cals on Rower
15 T2B
15 Clean & Jerk – L: 95/65; S: 135/95
*This should tempt you to go unbroken on everything. Set a goal for yourself and push toward “uncomfortableness”.

1min Banded Hip/Lunge Stretch – ea leg
1min Banded Hand Behind Back Shoulder Stretch – ea arm

Daily Reading
1. Top 3 Supplements To Improve Your Engine
2. Julie Foucher and Nicole Carroll on the Early Days of CrossFit
3. Sleep More = Lose Fat. Lack of Sleep Increases Appetite by 300 Calories a Day
4. Coconut Oil Is Still Fine — Not Great, But Fine

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