Strength Cycle: Week 2: Post-Open Cycle 2
Strength/Skill
E2M16M
1 Strict Press – as heavy as possible for all sets
+
6-10 Eccentric Pistols on Box
WOD
AMRAP 12
5 Power Snatch 95/65 (S: Squat Snatch – 135/95)
Run 200m or Row 250/200m or Bike 500/400m
*The snatches need to be touch & go, or really fast singles. No staring at the bar. We’d like to see some people finish near 8 rounds.
Cooldown
On your own: Roll out quads, hips, glutes, and calve
Unloaded
10 Rounds
30sec Max Distance Bike/Row
30sec Rest
In 20min, complete:
25, 20, 15, 10, 5
2-DB Deadlift
2-DB Renegade Rows (pushup, row, row = 1)
Air Squats
2-DB Floor Press
2-DB Clean & Push Press
Run 200m or Row 250/200m or Bike 500/400m
-then:
10 Rounds
30sec Max Distance Bike/Row
30sec Rest
Daily Reading
1. Best Foam Roller Exercises for Hips
2. C-Section Scars and Their Effects on Core Stability
3. Testosterone Wars
4. Alzheimer’s disease study links brain health, physical activity