Tuesday 7/4/17

July 4th Holiday Hours
Tue: 8a, 9:30a, 10:30a Only
Wed: Regular Hours Resume

Strength Cycle: Week 3: Post-Open Cycle 2

WOD
July 4th Holiday

Teams of 2
*7/4/1776*

7 Rounds
4 Power Cleans – L: 155/105; S: 225/155
17 Burpees Over Bar
-then:
76 Partner Wallballs (1-1, 2-2, etc…)
241 Box Step Overs
*241 is how many years old our great country turns today.

Cooldown
1min Banded Hip/Lunge Stretch – ea leg
1min Banded Hand Behind Back Shoulder Stretch – ea arm

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