Strength Cycle: Week 3: Post-Open Cycle 2
Strength/Skill
E3M15M
3 Sumo Deadlift – As Heavy As Possible
*No Bounce – Silent. Heavy sumo day, but don’t forget CONTROL!
+
10-16 Rear-Leg Elevated Split Squat – use a KB in the goblet position for an extra challenge
WOD
3 Rounds
10 AKBS – L: 53/35; S: 70/53
15 L: HRPU: S: HSPU
10 Front Squats – 115/85 (S: OHS)
*A shoulder massacre. Scale the HSPU to stay under 4 sets each round. Splife it up!
Cooldown
1min Pigeon Stretch – ea leg
2min Seated Foward Fold – use KB for leverage, if needed
Daily Reading
1. Tonight I Will Be In My Bed
2. Running With Muscle
3. ‘She’s Wild on the Deadlift’: Heather Connor Can Lift More Than U, Bro
4. Fixing Knee Pain… When there’s “nothing wrong” with your knee
5. Deadlift Technique: The Solution is in the Set-up