Thursday 7/6/17

Strength Cycle: Week 3: Post-Open Cycle 2

4 Strict Press @ 85%+ of your 2RM
6-10 Eccentric Pistols on Box

5 CTB (S: 3 RMU/BMU)
5 Thrusters – L: 95/65; S: 115/75
*Short but sweet. Goal should be unbroken sets. With rep scheme being so small, your transition time will be hugely important.

1min Bretzel – ea side
2min Sit-on-Ankles Back Bend – use Wallball under back for height assistance
-or- simply lay back over Wallball with legs straight, gripping rig for leverage

5 Rounds (of A & B)
A) In 6min, complete:
Run 200m or Row 250/200m or Bike 500/400m
10 2-DB Floor Press
20 Mountain Climbers
10 DB Squat Cleans
20 Abmat Situps
10 Burpees
20 Hanging Leg Raise

B) 3 Rounds
10sec Max V-Ups
10sec Rest

(Each round is 7 minutes long)

Daily Reading
1. Here’s How Much Yoga It Takes to Truly See Results
2. 7 Reasons Why Your Shoulders Get Hurt in the Gym
3. How sports scientists are trying to change college football
4. You Do Not Think Alone

Leave a Reply