Strength Cycle: Week 3: Post-Open Cycle 2
Strength/Skill
E2M14M
2 Power Snatch @ 80+% – Touch & Go
+
4-8 Single-Leg Barbell RDL – yes, use the same weight as your Snatch!
WOD
*R.J.*
5 Rounds
Run L: 600m; S: 800m
L: 8; S: 15 Strict Pullups
L: 30; S: 50 Pushups
*Cap = 20min. Remember that it’s a Hero WOD and finishing isn’t guaranteed. Just have fun.
Cooldown
On your own: Roll out quads, hips, glutes, and calves
Daily Reading
1. Fix Your Front Rack
2. The Scientific Reason You Should Get Drinks With Friends This Week(end)
3. Activation Energy: The Reason Coffee Helps you Get Going
4. How a Napping Subway Commuter’s Brain Knows When It’s Their Stop