Friday 7/7/17

Strength Cycle: Week 3: Post-Open Cycle 2

2 Power Snatch @ 80+% – Touch & Go
4-8 Single-Leg Barbell RDL – yes, use the same weight as your Snatch!

5 Rounds
Run L: 600m; S: 800m
L: 8; S: 15 Strict Pullups
L: 30; S: 50 Pushups
*Cap = 20min. Remember that it’s a Hero WOD and finishing isn’t guaranteed. Just have fun.

On your own: Roll out quads, hips, glutes, and calves

Daily Reading
1. Fix Your Front Rack
2. The Scientific Reason You Should Get Drinks With Friends This Week(end)
3. Activation Energy: The Reason Coffee Helps you Get Going
4. How a Napping Subway Commuter’s Brain Knows When It’s Their Stop

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