The Weekend WOD

Saturday
Teams of 2

5 Rounds
AMRAP 4
P1 – Run 200m or Row 250/200m or Bike 500/400m
P2 – Max Bear Complex – L: 95/65; S: 135/95
Rest 1min b/t AMRAPs
*Bear Complex = Squat Clean + Push Press + Back Squat + Push Press. Pickup where you left off. Score is total Bear Complex.

Sunday
AMRAP 21
21, 15, 9
AKBS
Wallballs
T2B or Hanging Leg Raise
Run 200m or Row 250/200m or Bike 500/400m

-then:
AMRAP 12
12, 9, 6
Burpees
Dragon Flags
KB Front Rack Lunges
Run 200m or Row 250/200m or Bike 500/400m

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