Friday 7/14/17

Strength Cycle: Week 4: Post-Open Cycle 2

Strength/Skill
E2M16M
Life: 1 Power Snatch + 2 Hang Power Snatch
Sport: 1 Full Snatch + 2 Hang Squat Snatch
*As Heavy As Possible. Weight can move up and down across all eight sets
+
4-8 Single-Leg Barbell RDL – yes, use the same weight as your Snatch!

WOD
*Jack*
AMRAP 20
10 Push Press – L: 75/55; S: 115/75
10 AKBS – 53/35
10 Box Step Ups (S: Jumps)
*Pick a weight that gives you no excuse to rest anywhere. This should feel like *Cindy* or the middle portion of *Murph*. Just constantly moving.

Cooldown
1min Bretzel – ea side
2min Sit-on-Ankles Back Bend – use Wallball under back for height assistance
-or- simply lay back over Wallball with legs straight, gripping rig for leverage

Daily Reading
1. Do You Mobilize Your Latte? You Should if You Have Tight Glutes
2. I Didn’t Get a Migraine That First Week. Or That Second Week. Or Ever Again.
3. CrossFit’s Criticism: How Do I Eat Enough Carbs on Primal?
4. Fat Loss & The Menstrual Cycle
5. How The Story Of Beer Is The Story Of America

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