Monday 7/17/17

Strength Cycle: Week 5: Post-Open Cycle 2

Strength/Skill
E2M16M
2 Back Squat @ 55-65% (S: Box Squat)
*Last week heavy, this week speed again. Go a bit heavier than week 1.
+
5-10 Seated DB Strict Press / Z Press – watch our video for a demo, and share DB’s with a partner. Consider alternating who goes on which minute.

WOD
AMRAP 12
7 Push Press – L: 115/70; S: 145/100
14 Box Step Overs (S: Jump Overs)
Run 200m or Row 250/200m or Bike 500/400m
*At the top end, we’re shooting for 1 round every 90sec-ish, so we want the barbell work to be unbroken. We hope to see some people finish with 7+ rounds.

Cooldown
1min Couch Stretch – ea leg
1min Lying Half-Moon Hold – ea arm

Daily Reading
1. A Letter To My Son, The Aspiring Athlete
2. Humble Pie: The Most Beneficial Meal of Your Day
3. You’ll never want to use a reusable water bottle again
4. Regular People Try Stabbing An Olympic Fencer (video)

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