Tuesday 7/25/17

Strength Cycle: Week 6: Post-Open Cycle 2

Strength/Skill
E3M15M
5 Power Clean & Push Jerk @ 75+% of PC/PJ
+
Max Strict Pullups or Partner-Assisted Pullups or Band Pulldown or Bar-on-Rig Box-Aided Pullups

WOD
6 Rounds
6 Burpee CTB (S: 3 BMU)
15 Wallballs
*Looking for unbroken WB (& BMU), then move methodically thru the Burpee CTB. The only thing slowing you down is your transition speed.

Cooldown
1min Banded Hip/Lunge Stretch – ea leg
1min Banded Hand Behind Back Shoulder Stretch – ea arm

Daily Reading
1. Inside the Crazy Strength Sport of Finger Wrestling
2. Is This the Heaviest Set of Jerks Ever Completed?
3. Why Sitting at Your Computer All Day Can Wipe You Out
4. Bring On the Exercise, Hold the Painkillers

Leave a Reply