Wednesday 7/26/17

Strength Cycle: Week 6: Post-Open Cycle 2

3 Sumo Deadlift @ 70% of 3RM
*No Bounce – Silent. Pull the bar off the floor with SPEED, but control it on the way back down.
10-16 Rear-Leg Elevated Split Squat – use a KB in the goblet position for an extra challenge

5 Rounds
Run L: 600m; S: 800m or Row 1000/800m or Bike 2000/1600m
30 AKBS – L: 53/35; S: 70/53
L: 15; S: 30 Pullups
*Cap = 20min. Get as far as you can! AKBS should be 2 sets or less.

1min Pigeon Stretch – ea leg
2min Seated Foward Fold – use rig for leverage, if needed

Daily Reading
1. 6 Tips to Make Counting Your Macros Way Easier
2. 8 Best Drills to Unlock Your Hip Mobility
3. The Definitive Guide to Children’s Nutrition
4. CrossFit’s Criticisms: How Do I Keep Energy Levels High on Primal?

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