Friday 7/28/17

Strength Cycle: Week 6: Post-Open Cycle 2

Strength/Skill
E2M16M
Life: 1 Power Snatch + 2 Hang Power Snatch + 1 OHS
Sport: 1 Full Snatch + 2 Hang Squat Snatch + 1 OHS
*As Heavy As Possible. Weight can move up and down across all eight sets
+
6-12 Barbell RDL

WOD
*Whittman*
7 Rounds
15 AKBS – 53/35
15 Power Cleans – L: 75/55; S: 95/65
15 Box Step Ups (S: Jumps)
*Cap = 20min. Grip Killer. Try to hang on!

Cooldown
1min Bretzel – ea side
2min Sit-on-Ankles Back Bend – use Wallball under back for height assistance
-or- simply lay back over Wallball with legs straight, gripping rig for leverage”

Daily Reading
1. Leg Drive: Elevation & Direction for the Snatch & Clean
2. The Weekender Recovery Mobilization
3. 4 Ways to Stop Skipping Workouts
4. Tips to Balance Blood Sugar
5. Eat Some Healthy Fats

Leave a Reply