Saturday
Teams of 2
50, 40, 30, 20, 10
Wallballs – L: 20/14; S: 30/20
Hanging Leg Raises (S: T2B)
*Split reps as needed
-rest until 15:00, then:
AMRAP 15
9 DB Renegade Rows (pushup, row, row) – L: 30/15; S: 50/35
6 Shoulder-to-Overhead – L: 95/65; S: 135/95
3 CTB (S: BMU)
*Alternate full rounds. One works, one rests
-rest until 35:00, then:
L: 100; S: 150 Burpees
*A partner must be Bear Hugging your Wallball
Sunday
5 Rounds
In 9min, complete:
10 DB Renegade Rows (pushup, row, row)
10 Seated DB Press (on the floor)
Run 200m or Row 250/200m or Bike 500/400m
30 Mountain Climbers
15 Side Plank Crunches
15 Opposite Side Plank Crunches
Run 200m or Row 250/200m or Bike 500/400m
10 DB Thrusters
10 Bar-on-Rig Pullups
Run 200m or Row 250/200m or Bike 500/400m