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Strength Cycle: Retest Week: Post-Open Cycle 2
Strength/Skill
In 18min:
Find 1RM Back Squat (S: Box Squat)
*If box squatting, make sure to use a spotter, because you can’t just dump the bar if you miss.
WOD
100 Pushups
75 Abmat Situps
50 AKBS – 53/35
25 CTB Pullups (S: BMU)
Cap = 16min. Remember this one? Those pushups can take awhile. Don’t cheat the range of motion. Make them count, and then bust thru the rest.
Cooldown
1min Couch Stretch – ea leg
1min Pec Stretch on Rig – ea arm
Daily Reading
1. Don’t Do Another Burpee EVER AGAIN
2. Doing the Work Is Enough: Stop Letting Others Dictate Your Worth
3. Good Enough is not Good Enough Anymore
4. What You Can Expect in Weightlifting When You Get Older