Tuesday 8/1/17

Strength Cycle: Retest Week: Post-Open Cycle 2

Strength/Skill
In 18min:
Find 1RM Clean Complex = Squat Clean + Front Squat + Jerk
*Touch & Go. Focus on being fast under the bar during the clean AND the jerk. Be speedy.

WOD
1200m Kettlebell Carry – L: 53/35; S: 70/53
*Get used to being uncomfortable; that’s how you get fitter. Also, don’t drop the KBs on the concrete, and don’t make it just a *walk*. Try to hustle on this one!

Cooldown
1min Banded Hip/Lunge Stretch – ea leg
1min Banded Hand Behind Back Shoulder Stretch – ea arm

Daily Reading
1. Transform Your Gym Frustrations Into Empowerment
2. How To Lower Jerks Without Dying
3. Why I Broke Up with My Foam Roller
4. Surgery Is One Hell Of A Placebo

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