Wednesday 8/2/17

Strength Cycle: Retest Week: Post-Open Cycle 2

In 18min:
Find 3RM Sumo Deadlift
*No bounce.

3 Rounds
8 Deadlifts – L: 135/95; S: 185/135
12 Burpees
16 DB Snatch – L: 30/20; S: 50/35
*Shooting for sub-10min on this one.

1min Pigeon Stretch – ea leg
2min Seated Foward Fold – use rig for leverage, if needed

Daily Reading
1. Brain game: Roger Federer’s predictive genius explained
2. Here’s Your First Look at the Reebok CrossFit Games Obstacle Course
3. How To Overcome Fear
4. 10 Daily Habits of Healthy Lifters

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