Read the Programming Update so you know what to expect over the next two weeks!
Strength Cycle: Pre-Cycle 1 – Play Week 1 (of 2)
Find 2RM Push Press
5 Front Squats – L: 115/75; S: 165/115
Run 200m or Row 250/200m or Bike 500/400m
5 Power Cleans
*Score is fastest and slowest time. Look for unbroken, fast-paced front squats and touch & go power cleans. The runs should not be jogs.
1min Couch Stretch – ea leg
1min Pec Stretch on Rig – ea arm
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