Strength Cycle: Pre-Cycle 1 – Play Week 2 (of 2)
Find 3RM Deadlift
*Try to beat your 3RM Sumo Deadlift from two weeks ago.
21, 15, 9
Deadlift – L: 185/125; S: 225/155
HRPU (S: HSPU)
*Cap = 12min. Shooting for sub-5min. Another fast one that may surprise you when you get into the 15s.
1min Pigeon Stretch – ea leg
2min Seated Foward Fold – use rig for leverage, if needed