Wednesday 8/16/17

Strength Cycle: Pre-Cycle 1 – Play Week 2 (of 2)

In 18min:
Find 3RM Deadlift
*Try to beat your 3RM Sumo Deadlift from two weeks ago.

21, 15, 9
Deadlift – L: 185/125; S: 225/155
*Cap = 12min. Shooting for sub-5min. Another fast one that may surprise you when you get into the 15s.

1min Pigeon Stretch – ea leg
2min Seated Foward Fold – use rig for leverage, if needed

Daily Reading
1. What Causes Plantar Fasciitis and How do I Get Rid of It?
2. Deadlift Tips
3. Seltzer’s Popularity Bubbles Up In The U.S.
4. The Five Levels Of Skill Development

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