Thursday 8/17/17

Strength Cycle: Pre-Cycle 1 – Play Week 2 (of 2)

In 18min:
Find 1RM Power Clean

3 Rounds
Run 400m or Row 500/400m or Bike 1000/800m
21 AKBS – 53/35
12 Pullups
*A sub-10min Helen is impressive. A sub-9min is like whoaaaaaa. Sub-8min? Fuggedaboutit. HIGHLY recommend not rowing this one.

On your own: Roll out quads, hips, and glute

OTM for 10min
L: 6; S: 10 AKBS – L: 53/35; S: 70/53
L: 6; S: 10 KB Front Rack Lunges
*Both in same minute

-rest 3min, then:

OTM for 10min:
Odd: Run 200m or 11/6 Cal Bike or 15/9 Cal Row
Even: 11/6 Cal Bike or 15/9 Cal Row or Run 200m
*Shorten distance if needed. Alternate implements with a partner

-rest 3min, then:
10, 20, 30, etc…
Wallball Slamballs – 30/20
Russian Twist – 15/10lb – (L+R=1)

Daily Reading
1. Habits vs Goals
2. Gnawing Questions: Is Sugar From Fruit The Same As Sugar From Candy?
3. Don’t Give Up. Please, Don’t Give Up.
4. Five Damaging Diet Myths (And What to Do Instead)

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