Friday 8/18/17

Strength Cycle: Pre-Cycle 1 – Play Week 2 (of 2)

In 18min:
3 Attempts at Max Rep Bodyweight Front Squat (S: OHS)
Rest 3min b/t efforts
*Scores are best set AND total reps across 3 sets. If bodyweight is unrealistic, then pick a weight that allows you to hit at least 5 reps each set.

L: 100; S: 200 Double Unders
150 Air Squats
75 Pushups
25 Burpees
*Cap = 18min. Don’t get sloppy on those air squats or pushups. Work hard to maintain technique as you fatigue.

1min Bretzel – ea side
2min Sit-on-Ankles Back Bend – use Wallball under back for height assistance
-or- simply lay back over Wallball with legs straight, gripping rig for leverage

Daily Reading
1. Suck Less at Foam Rolling
2. Dogs Understand Fairness, Get Jealous, Study Finds
3. How I Stopped Binge Eating Using These 3 Things
4. 8 Creative and Delicious Ways to Enjoy Vegetables

Leave a Reply