Strength Cycle: Pre-Cycle 1 – Play Week 2 (of 2)
3 Attempts at Max Rep Bodyweight Front Squat (S: OHS)
Rest 3min b/t efforts
*Scores are best set AND total reps across 3 sets. If bodyweight is unrealistic, then pick a weight that allows you to hit at least 5 reps each set.
L: 100; S: 200 Double Unders
150 Air Squats
*Cap = 18min. Don’t get sloppy on those air squats or pushups. Work hard to maintain technique as you fatigue.
1min Bretzel – ea side
2min Sit-on-Ankles Back Bend – use Wallball under back for height assistance
-or- simply lay back over Wallball with legs straight, gripping rig for leverage
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