Saturday
Teams of 3
100/60 Cal Row or Bike 70/45 or Run 4800m (each partner runs 2x800m, switch every 800m)
75 Burpees over Bar
50 Squat Cleans – L: 95/65; S: 135/95
100 T2B
50 Squat Cleans
75 Burpees over Bar
100/60 Cal Row or Bike 70/45 or Run 4800m (each partner runs 2x800m, switch every 800m)
*One partner working at a time throughout. Switch as needed.
Sunday
In 16min, complete:
5 Rounds
10 Barbell-on-Rig Pullups or Kipping Pullups
10 DB Cleans
immediately into:
5 Rounds
10 Burpees
10 DB Push Press
-rest 5min, then:
In 16min, complete:
4 Rounds
Row 500/400m or Bike 1000/800m or Run 400m
25 Wallballs